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Re: You dont need to calorie count
Perhaps I wasn't clear. I am rarely hungry. Except when I was on my 1200 cal a day diet. I was hungry most of the time then. I almost always want food. Therefore I do not think I am mistaking hunger …1 -
Re: Giving Up Coffee?
I'm lucky, I like black coffee. But we brew it with cinnamon, and a dash of salt and a dash of cayenne pepper - and that cuts off the bitter tones, I think. Sometimes I add Vanilla to mix things up. …6 -
Meal planning is essential?
Today in my MFP feed a blog post from MFP starts out: "When it comes to losing weight, meal planning is essential." Personally I think that is just WOO. Essential for some folks? I'm sure. …6 -
Re: WOMEN AGES 50+ FOR SEPTEMBER 2017
Allie I loved the suggestion of putting your bed together first, and now I'll pass along a tip that helps me. (I hope you find it useful). Plug in that radio and turn it on. It doesn't matter if musi…3 -
Re: WOMEN AGES 50+ FOR SEPTEMBER 2017
It is sorta a gym and they do have equipment ( it is where I go to swim). Unfortunately I don't know anyone who could show me what to do or how to work the equipment. The trainers are pretty expensiv…2