-
Re: Help please. What can I do to make this better?
I'm n really, really afraid of gaining any weight and losing some of the last six months hard earned progress. That is why. Partly mental. I have not gone crazy, given up, or just said 'kitten' it. T…1 -
Re: My 580 calorie dinner...what are you having tonight?
Sigh. That looks good. Garden salad with chicken breast for me ho hum. :(1 -
Re: WOMEN AGES 50+ FOR AUGUST 2017
Today I'm grateful for so many of you ladies being so encouraging and supportive. As silly as it may sound, honestly you choked me up. TY I'm grateful for the happy kitty photos shared here. I'm a su…4 -
Re: Any success stories from swimming? (Before and after pics)
There is some research that supports the theory that post swim hunger is due to your body trying to warm up your core temperature. Therefore I always finish my swims with a dunk in the rehab pool whi…1 -
Re: What are your unpopular opinions about health / fitness?
CICO may rule, but my CO at 53 is dramatically different (much lower) than it was at 23 and I certainly move and exercise much more at 53. At 23 I had a desk job, rode to work, watched TV and or read…7