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Re: Is being hungrier in the winter a real thing?
It might make sense: There is a theory to explain reports that swimmers are so hungry immediately after swimming but runners appetite seems to be suppressed immediately after runs. Basically it is th…9 -
Re: Name one thing you did that helped you get to you goal..
Intermittent fasting (5:2) was the key for me. When one only has 8400 weekly calories (1200 a day) life is just so much better and satisfying — now rhat on normal days (5) I have almost 1500 calories.6 -
Re: WOMEN AGES 50+ FOR DECEMBER 2017
Another dissatisfied Amazon customer here, FYI. My sister in Chicago and brother in New York didn’t get their packages from me this Christmas. I got refunds for Chicago ones but didn’t bother on the …2 -
Re: CICO -- what does it mean?
CICO is the name many use for the energy usage equation in the human body whereby if calories in < calories out (often referred to on the boards as eating at a defecit) weight loss should occur. M…15 -
Re: WOMEN AGES 50+ FOR DECEMBER 2017
Katla How odd! My husband picked up an Insta pot a couple of months ago. At about the same time lots of folks were talking about it on this thread. It has become ‘his thing’ but unfortunately that me…2