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Re: June 2017 Running Challenge
Today was a full rest day. I think I might be addicted to running, I really want to go running. I won't though because my legs need the rest, I'm an overweight guy who runs 5-8KM as his workout, not …5 -
Re: June 2017 Running Challenge
Went for an 8KM, my legs were killing me. Tommorow will be a rest day for sure.4 -
Re: June 2017 Running Challenge
Very interesting video on training at max aerobic pace https://www.youtube.com/watch?v=2n9wxuv0B502 -
Re: What's Your Most Recent NSV
I attained my first running goal, I ran a sub 25 minute 5K! 24:04 to be precise! :smiley:31 -
Re: June 2017 Running Challenge
Went for an easy 4K last night, I actually wanted to run 7.5 but I was pretty tired. Today I set out to run for a long time but as soon as I started running I found myself wanting to run as hard as I…8
