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Re: How to say NO to all that bad food
Non-stop restriction like that can lead to bingeing and unsustainable dieting/healthy lifestyle. I'd rather have them in moderation within my calories!4 -
Re: Why eating healthy is cheaper :)
I find this to be the case as well. A big bag of frozen chicken breasts where I live is 3.99 and veggies are also around 1.50 / lb. I can get a lot more food with a lot less buck. I suspect this may …5 -
Re: Unhealthy relationship with food
I had an unhealthy relationship with food as well, that led to disordered eating. I was a skinny kid as a child who LOVED food, and never had to worry about calories. I can't pinpoint exactly when so…3 -
Re: Beautiful Behaviors - June 2017
O.M.G. Started off my Friday with some weights, and then spent the day with my dad at an auction. It's our thing to do in the summers! I usually don't bid much or find a lot but it's just fun to see …3 -
Re: Beautiful Behaviors - May 2017
My goals this week are to hit my 2000 cals a day with 100g of protein at least. I also want to do leg training tommorow morning, and arms on thursday.4
