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Re: Apple Cider Vinegar benefits?
First, I am well aware of the research and studies so far.You did ask so... Aside from it being a delicious addition to many recipes, I do use it once in a while. My Grandmother always said a tablesp…2 -
Re: Anyone plateu or had gain when ill?
I was just hit by a stomach virus, made absolutely no effort to eat within my deficit, and was just trying to stave off dehydration (and failed). I lost 6 pounds in the first night of illness and sin…2 -
Re: Not noticing the weight loss, need motivation.
I am 45 pounds into my goal now, (took me a year but it's coming off!) and I have traveled the road between 220 and 130 too often. I have learned that I can't be focused on a number, I have to focus …1 -
Re: Self Sabotage - What is your stopping point?
I have had the same problem in the past. I would decide on something, do it for a week or two, and quit when I hated it/ was too tired/ missed a day and got discouraged. This year I chose to do somet…2 -
Re: Article that defies MFP.
So, I have been counting calories (with a couple breaks) for the past year. I have lost 45 pounds while eating a mixture of whole foods, fast food, convenience food, and just plain sinful food. It is…2
