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Re: September 2017 Running Challenge
Goal for Sept is 100 miles Sept 1.....0 m.......Rest day Sept 2.....13.2m...MTD 13.2 Sept 3.....0 m.......MTD 13.2 Sept 4.....4.1 m....MTD 17.3 Also did 11 m ride in am. Sept 5.....4 m.......MTD 21.3…1 -
Re: September 2017 Running Challenge
Goal for Sept is 100 miles Sept 1.....0 m.......Rest day Sept 2.....13.2m...MTD 13.2 Sept 3.....0 m.......MTD 13.2 Sept 4.....4.1 m....MTD 17.3 Also did 11 m ride in am. Sept 5.....4 m.......MTD 21.3…4 -
Re: PHOTO ONLY SUCCESS STORIES!
Feb 2017 at my first 5K race. About 220 although my highest was between 225 and 230. 2nd is at a concert this month. 160 pounds and feeling a whole lot better. I will be running my first half maratho…21 -
Re: Rhabdomyolysis: how long were you off?
My son had it a couple of years ago, If I recall they told him to take it easy for about 2 weeks. His numbers were sky high tho, so I don't know if that is typical for all cases. They really stressed…1 -
Re: September 2017 Running Challenge
Goal for Sept is 100 miles Sept 1.....0 m.......Rest day Sept 2.....13.2m...MTD 13.2 Sept 3.....0 m.......MTD 13.2 Sept 4.....4.1 m....MTD 17.3 Also did 11 m ride in am. Sept 5.....4 m.......MTD 21.3…4
