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Re: What's Your Most Recent NSV
That is awesome. I completed C25K in Feb. and have run in three 5K races since then. Also slow is the way to go when you are completing the program. You are working on endurance to be able to complet…12 -
Re: July 2017 Running Challenge
July goal 100 miles July 1.........4.1 miles..........MTD 4.1 July 2.........3.0 miles......... MTD 7.1 July 3.........5.0 miles..........MTD 12.1 July 4.........Rest Day..........MTD 12.1 July 5....…3 -
Re: What's Your Most Recent NSV
Got a couple. Got the 1.5 million step badge on my Garmin in three months. Running 20-25 miles a week really adds those steps up. Improved my best training 5K time to 26 minutes flat. Previous best w…25 -
Re: July 2017 Running Challenge
Also for anyone that likes an adult beverage, be careful with your consumption after donating, as the effects on you will be magnified. A lesson I learned in college the hard way.1 -
Re: July 2017 Running Challenge
July goal 100 miles July 1.........4.1 miles..........MTD 4.1 July 2.........3.0 miles......... MTD 7.1 July 3.........5.0 miles..........MTD 12.1 July 4.........Rest Day..........MTD 12.1 July 5....…5
