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Re: What are your unpopular opinions about health / fitness?
i hear this being preach to newbies so often, "food is food, theres no junk food" "calorie is calorie, it makes no difference to the body" I want to see these people who preach th…2 -
Re: What are your unpopular opinions about health / fitness?
why is everybody reading this wrong. NOBODY suggested to drink beer all day long n go lift. it is my SARCASTIC suggestion/remark to people who preach "food is food"5 -
Re: What are your unpopular opinions about health / fitness?
Whenever I suggest to newbies to try to pick low calorie n high nutrient foods n everyone YELLS "you can eat whatever u want as long as u r in a caloric deficit" as if I don't understand th…15 -
Re: Fasting
i do intermetent fasting (IF). i do the 16:8 version n that means i fast for 16 hrs n eat within n 8 hr window. its a lot easier than what people think coz it basically skipping bf. i stop eating at …1 -
Re: Weight gain!
my suggestion is to start on one or more physical activities that u like. 1. exercising n moving around makes u hungry 2. eat some healthy but calorie dense food like chia seeds, coconut oil, flex se…4
