beanz744 Member

its great that u r ready to face this problem，u might find this helpful 1. buy a food scale (the most important tool u need) 2. set up a profile with an easy goal at first (start with .5 a week for the first 2 weeks to ease ur body into it). u can go for -1 or more lbs/week if u like after u get comfortable with ur new…

its great that u r ready to face this problem，u might find this helpful 1. buy a food scale (the most important tool u need) 2. set up a profile with an easy goal at first (start with .5 a week for the first 2 weeks to ease ur body into it). u can go for -1 or more lbs/week if u like after u get comfortable with ur new…

its great that u r ready to face this problem，u might find this helpful 1. buy a food scale (the most important tool u need) 2. set up a profile with an easy goal at first (start with .5 a week for the first 2 weeks to ease ur body into it). u can go for -1 or more lbs/week if u like after u get comfortable with ur new…

its great that u r ready to face this problem，u might find this helpful 1. buy a food scale (the most important tool u need) 2. set up a profile with an easy goal at first (start with .5lb a week for the first 2 weeks to ease ur body into it). u can go for -1 or more lbs/week if u like after u get comfortable with ur new…

u dont really need exercises to lose weight per say. u just need to eat at a calorie deficit consistently. did u set up mfp with a daily calorie allowance yet? did u buy a food scale? did u consistently weight n input EVERYTHING u eat? u should still exercise for many other reasons coz once u lose@the weight n get off the…

240 days in. IF alone wont make u lose weight, u still need to be in a calotic deficit FYI good luck

try HIIT

its great that u r ready to face this problem，u might find this helpful 1. buy a food scale (the most important tool u need) 2. set up a profile with an easy goal at first (start with .5 or 1lbs a week for the first 2 weeks to ease ur body into it). u can go for -2lbs/week if u like after u get comfortable with ur new…

its great that u r ready to face this problem，u might find this helpful 1. buy a food scale (the most important tool u need) 2. set up a profile with an easy goal at first (start with .5 or 1lbs a week for the first 2 weeks to ease ur body into it). u can go for -2lbs/week if u like after u get comfortable with ur new…

OP, did u ever found out ur maintenance caloric intake number? I did the calculation from a website n it says your maintenance number is at 1765 https://tdeecalculator.net/result.php?s=imperial&age=42&g=female&lbs=193&in=61&act=1.2&bf=&f=1 U r eating at 1650 n doing walking as exercise n losing .5lb a week ( an average of…

u might find this helpful 1. buy a food scale 2. set up a profile with an easy goal at first (start with .5 or 1lbs a week for the first 2 weeks to ease ur body into it) 3. take up exercising (try only eat back half of what u think u burned at max) 4. join an online challenge 5. ditch any non supportive friends 6. donate…

its great that u r ready to face this problem，u might find this helpful 1. buy a food scale 2. set up a profile with an easy goal at first (start with .5 or 1lbs a week for the first 2 weeks to ease ur body into it) then try 2lbs/week when u r more comfortable 3. take up exercising (try only eat back half of what u think u…

result is guarantee if u use MFP correctly. u might find this helpful 1. buy a food scale 2. set up a profile with an easy goal at first (start with .5 or 1lbs a week for the first 2 weeks to ease ur body into it) 3. take up exercising (try only eat back half of what u think u burned at max) 4. join an online challenge 5.…

u might find this helpful 1. buy a food scale 2. set up a profile with an easy goal at first (start with .5 or 1lbs a week for the first 2 weeks to ease ur body into it). MFP will spit out a daily calorie allowance for u 3. take up exercising (try only eat back half of what u think u burned at max) 4. join an online…

l m a certified fitness trainer n here is my 2 cents. do a utube search for routines for beginners. here r some excellent utube examples low intensity https://youtu.be/Vve4BVTZ0QU high intensity https://youtu.be/F564qF8p-EU these exercises will tone u n help u lose weight because they burn calories.

set each other up as friends n share your dairy then he can copy every u eat over to his

There r many ways of exercising n what u have looks fine on paper. Start doing them n listen to ur body for any adjustment needed. If ur body needs to eat back some calories u burned in exercising then go ahead. The last thing I would suggest is for u to eat .6 to .8g of protein per pound of body weight to conserve muscle…

Hi, the link is the calculation for your maintenance calorie (1408). to gain 1 lb/week, u need to add 500 cal to that so it means u should be eating at 1900 calories a day + the calories u burn in exercising. Use MFP to make sure u r eating enough. Also, to ensure u r not gaining 100% just in fat, do some lifting n a good…

l started my 3rd time from mar 1st/17. it was much easier this time so i guess the experience in the last 2 times helps n i m sure ur MFP experience will help u too. the only difference this time is that l wont be tossing MFP away after i get to my GW because that was the problem in the last 2 times. l will keep using it…

i often have 1 or 2 bad eating days but i always try to save the week. no biggie, move on n fight another day. u can save the week coz even a 600 cal overage is only 100 cal a day in the next 6 days.

i m sorry but i dont think.u read my post correctly because thats not what it said but have a good night.

i guess u read EVERY posting in every thread from day one.

u claim that u read every post?

why is everybody reading this wrong. NOBODY suggested to drink beer all day long n go lift. it is my SARCASTIC suggestion/remark to people who preach "food is food"

i said the people who preach food is food should do that

i hear this being preach to newbies so often, "food is food, theres no junk food" "calorie is calorie, it makes no difference to the body" I want to see these people who preach that just drink beers all day long n then go lift with progressive overload in the gym n video tape it.

again, i totally understand that philosophy because i eat most of the food that i used to eat but in just the 'right' amount thats because i know what i m doing from using MFP everyday for a while now. what i m talking about is telling people who never used MFP n never counted calories n many of them dont even know what to…

n the darn restos all bring u steamy breads n butter while u wait! criminals! :D seriously, i will eat a half or quarter roll n tell the waiter to take it away before it wears me down :s

hello your awesomeness :D grrreat job!

Whenever I suggest to newbies to try to pick low calorie n high nutrient foods n everyone YELLS "you can eat whatever u want as long as u r in a caloric deficit" as if I don't understand that. It's like who cares about the long term health, just lose the damn weight! I cheat n eat out regularly but I try to use the 80/20…