beanz744 Member

  • Re: Can I Just Do the Circuit?

    beanz744beanz744
    what u r thinking with doing a machine circuit is FINE. free weight from a purist perspective is 'better' because it requires u to use ur stabilizer muscles as well but it is harder to get into n i d…

  • Re: Losing 30 pounds in 3 months?

    beanz744beanz744
    age n height n gender? have u ever exercise before? were u ever on MFP before? have u ever calorie count before?

  • Re: Feeling shocked

    beanz744beanz744
    welcome to the journey of the next u n heres my 2 cents; 1. buy a food scale (the most important u will need) 2. set up a profile with an easy goal at first (start with .5 or 1lbs a week for the firs…

  • Re: ice cream!

    beanz744beanz744
    Costco organic fudge popsicle at 90 cal each, same goes for the costco frozen Greek yogart for 90

  • Re: Skinny? Fat?

    beanz744beanz744
    weight is a relative thing. a BMI scale (uses an average) says l m borderline obese but i m not even chubby. 'healthy' weight does not necessarily equal to 'flat' abs, unfortunately :/ it really depe…
Avatar