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Re: which 1 of these 3 plans is best?
Starting Strength and Strong Lifts 5x5 are basic barbell programs. They don't require much beyond a barbell, rack, bench, and something to do chin-ups on. They are both full body 3 days a week and wo…1 -
Re: The post-workout nap
On my weekend workouts yes. Weekdays got work so I drink coffee and get nose to the grindstone. One of the reasons I set up my hardest days for Sat and Sun.1 -
Re: Don't talk or text at the gym on the equipment!!!!
I’m with you on this. Sometimes I need more time than someone doing a bro split or even hypertrophy work. If it means sitting there for 5-10minutes between sets I will sit there. I am not going to st…2 -
Re: Work out for actn3 gene - power/high intensity suggestions
This, and as others say dedication. It takes 3-6months of dedicated lifting to complete a novice program correctly for most people. If you have very exceptional genes the novice phase will actually b…1 -
Re: Those of us who are Obese
I started out at 300 and am now at 240. I also have a powerlifting total of 1145 and am working on hitting a 1200 total by the end of this year. I am not losing more as weight loss effects my lifts a…3
