-
Re: I'm just starting out, but NOT seeing ANY RESULTS!! I'm getting sooo discouraged!!
Try not to lose patience. This app works over the long haul of it's worked correctly. As suggested earlier, consider opening your diary or at least give us a snapshot of one or two days. Do you take …2 -
Re: Do you have to be 'into it' to burn fat and lose weight?
Make sure you furl your eyebrows, stick your tongue out, and concentrate.9 -
Re: Suggestions please...
You already have a lot of suggestions for meal plans so I have nothing to add in that category. However, what really helps me is snacks. I find that eating snacks rich in protein and or fiber through…1 -
Re: Please help
The battle, believe it or not, start in the mind and not the body. I was in the best shape of my life two years ago and gradually put on 30 lbs. I exercised daily thinking that would be the solution.…2 -
Re: Is there any way to find out how many calories are in a dish from a restaurant?
Here's what I do in cases like this. I type in the description of the food and the app will list a lot of options, many from chain restaurants. I would choose the most comparable option.1
