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Step calories
Steps are recorded properly through Apple health on my feed but not getting adjusted calories except for recorded workouts. I feel like this would be much more helpful, as this worked for me before. I’ve even played around with my activity level but to no avail.
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New to Apple Watch - looking for tips from vet users
Just bought this thing yesterday and pretty excited about it! Had some questions for those who are fairly experienced with them. Best apps for Watch? Or is the activity tracker do the job just fine? This is a concern that I probably should've addressed with my phone long ago. But should I disable steps when tracking an…
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Calf cramps
I do very balanced cardio and weight training and getting excellent results. In the middle of the night, calf cramps wake me out of the blue. This isn't a regular occurrence but does happen from time to time, maybe every few months. My wife seems to think I don't get enough potassium. I do eat bananas and drink some milk…
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Ideal time to recomp
Is it best to wait until at ideal weight and body fat? I ask because I'm 8-11 lbs away. Once I recomp, I plan on going to maintenance and out more time and energy into weight training, yet still do some cardio.
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Should I recomp? Seriously looking for honest feedback and advice.
Ok for starters, this is NOT a show out post. I feel very self conscious posting my picture. I'm only looking for honest feedback. I started MFP around 70-75 days ago at 195 lbs. I'm now 170. 42 years old and 5'10 with small to medium build. I have SOME muscle leftover from my extremely fit says a few years ago before I…
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Cider and homemade chicken and dumplings
Yeah...
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Pizza!
Just had 3 slices of cesaers cheese pizza and 2 and half breadsticks and have 300 calories leftover!!! Lol Fun!!
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Back down to my pre honeymoon weight!
Sorry to boast. It's weird to share with my friends unless they notice and mention something first. I just got started on this app 30 days ago and so far it's 7 lbs dropped in 30 days. I have 14 more to go so I'll continue to work hard and be patient lol.
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Apple Watch or Fit bit
I'll be getttinn one of these in the short term future. Looking for something extremely accurate at logging calories burnt. Money not a huge issue because I can save for the difference. I'm kind of tempted toward the apples Watch apps but that's just the geek in me.
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Using yesterday's calories?
I'm still new at this? I had a rather large lunch today so it will make it tough tonight. I did have 432 unused calories yesterday. Is it ok to use those?
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Looking for tips
I'm roughly 20 lbs overweight. I was extremely fit and at my ideal weight of 172 lbs about two years ago. I also had some decent muscle development. Not bulky, just athletic. Over the past two years, I have continued my workouts, but became very sloppy with my eating habits. It may have had something to do with meeting my…
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Gummies?
Myeloma everyone. Just downloaded the app 4-5 days ago. I'm logging everything, exercise included. It's working great for me. I am experiencing the fake hunger pains because I'm acccistomed to stuffing myself. I've been considering the gummies for fat loss and metabolism. Can anyone tell me how effective they are?
