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Re: Help me pick a lifting routine!
All kinds of strength building excercies can be found online, routines included. I use the JEFIT app. It has a paid version but it’s not necesssy. There are literally thousands of workouts community …1 -
Re: I called Special K today....
Hamilton Beach has a breakfast sandwich maker for 23.85 on amazon. Bam! Problem solved lol. I only know this because it’s on my shopping list for a family gift.1 -
Re: When food woo goes too far
My uncle, may he Rest In Peace, was a retired trucker. He was rough around the edges and not academic at all. But he was observant enough to realize even organic produce was “gassed” for transport.8 -
Re: PLEASE HELP!!!!
Try it for a few days. If you’re not satisfied, you can always just tell her it just not for you but it may work for her and you will support her through it.5 -
Re: Is weighing food really necessary?
Only helps you to be more accurate. I’ve been losing without it but many poorl might cook from scratch more than I do. With me, it’s mostly sandwiches, fruits , smoothies, protein powder, almonds, he…1
