-
Re: Friends who need to lose at least 100 pounds
100 to lose total. 30 down5 -
Re: Do you have a pre-work out snack?
Usually I am hungry before my workout class which is at 6 in the evening but I do not want my full meal before I work out. A cup of fruit or a half a cup of cottage cheese takes the edge off so I can…1 -
Re: My breakfast.. include your PICS .. give me some breakfast ideas
No pic but I make a hash of zucchini, onion, red and green peppers sauteed in a skillet using no stick spray with a couple of fried eggs on top. Around 200 calories and amazingly filling. If you have…1 -
Re: Calories
It depends on what your calorie count is. If you are at a minimum of 1200 you should be fine1 -
Re: What made you smile today?
Thinking about my 2 day old grand daughter...Good grief I am a grandma!3