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Re: Iowa/Midwest women?
I am in Oskaloosa. I started in April and I have lost 40 pounds. I have around 60 to go. I have been on every day except when I was on vacation and didn't have good internet access. You can add me.2 -
Re: Salad as much as a big mac?
If you are spending $3.00 a day on salad that is $21.00 a week you can spend on salad fixings at home and have total control over the calorie count. Plus be really full. It is worth it. Boil some egg…18 -
Re: Two questions about cheat meal and cooking ingredients! help!
You should consider ditching the cheat meal attitude . The nice thing about calorie counting is you can eat what you want as part of a healthy food plan and if you know you are going to have a higher…2 -
Re: No Calorie Sodas and Weight
I chose to give up my daily Diet Coke habit because of all the questionable chemicals. I still have one occasionally. I say do what works for you (you save a bunch of money if you switch to tea or wa…7 -
Re: Broken Ankle
Eat at maintenance. Dance in your chair...moving your upper body will give you some burn. As far as the balance question that sounds like a good one for your doctor.1
