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Re: Does three meals each day require healthy eating?
It is a personal preference. Looks to me like you are doing great!2 -
Re: My weight a week ago
Today is 7/7/171 -
Re: What is your "go to" stress reliever?
Zumba. When I can't do that deep breathing and stretching helps!2 -
Re: Beautiful Behaviors - July 2017
This is awesome. This week when I weighed the scale didn't budge even though I had been diligent about weighing and counting and exercising (I do NOT eat those calories back). I wanted to cry and the…10 -
Re: Things You Want To Tell MFP Newbies
Eat real food. Log every bite. You didn't put it on quickly do not expect it to leave quickly. We are not doctors. Medical issues should be addressed with your physician.19
