sosteach Member

• Activity
• Posts2
• Replies258

• Re: What's a good fat burner supplement?

  sosteach

  July 2017
  Walking or zumba. There are no magic pills. Calories in calories out
  11

• Re: What's your favorite ice cream flavor?

  sosteach

  July 2017
  Ben and Jerry's half baked but for now I just do Halo Top Sea Salt and Caramel
  1

• Re: Lose 5lbs + in July 2017

  sosteach

  July 2017
  Starting weight: 250 July starting weight: 215 I will weigh in on Sundays. 7/2-215 7/9 7/16 7/23 7/30
  4

• Re: Fed up!!

  sosteach

  July 2017
  You need to eat less than what you burn. That is how you lose weight. Follow what JeromeBarry1 suggested and do it.
  4

• Re: Diet Plan(s) - What Works Best?

  sosteach

  July 2017
  Counting calories. That way I can eat whatever I want so I know it will be sustainable for life. MFP rocks!
  11

Next