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Re: Jan 2020 Check In
Hi! My name is Kristen. And I struggle to maintain my weight. I have had great success losing/gaining, but I'm hoping this group helps me be more accountable. I weigh only 1x week on Sundays, so that…6 -
Re: i'm so hungry, and i need to not be.
First, ditch the shake. From Sept. 3rd to Nov. 9th, I lost about 15lbs eating btw 1200-1300 calories a day. I ate 3 meals and 3 snacks of real food. It can be done. And after a period of time, someti…1 -
Re: Jan 2020 Check In
Hi! My name is Kristen. And I struggle to maintain my weight. I have had great success losing/gaining, but I'm hoping this group helps me be more accountable. I weigh only 1x week on Sundays, so that…4 -
Re: Loosing weight on birth control 😑😑😑
I've been on BC since I was 16 - currently 41 - and have never had an issue losing weight when I did what I needed to do. You are simply eating too much food. If you don't already use one, get a food…5 -
Re: Ideal weight and BMI?
There's really no need to set a goal weight. Follow the "lose until you are happy with your body" approach. Your goal weight has no bearing on what MFP gives you in the form of calories. I …7
