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Re: Coffee - Benefits of quitting?
I'm pretty sure me quitting coffee would have a more negative affect on others than it would have a positive effect on my health. But more power to you! My Mom quit cold turkey 15+ years ago (acid re…1 -
Re: Food, diet, and exercise help
Nope. I eat like her and I've lost 20lbs in about 3 months with 3 meals and 3 snacks a day. I eat from 7am to 8:30pm, every 2-3hrs. That's not it.9 -
Re: Ideal weight and BMI?
There's really no need to set a goal weight. Follow the "lose until you are happy with your body" approach. Your goal weight has no bearing on what MFP gives you in the form of calories. I …7 -
Re: Buy smaller clothes for motivation?
I was basically here in September. But now those clothes that I put away and tucked behind things fit again! No need to buy new clothes! It's like shopping in your own closet and I was able to tuck a…1 -
Re: How do you deal with hunger?
If I'm really hungry, I eat. If I'm hangry, I better have a snack in my person or someone is getting a piece of my mind. If I'm bored hungry, I find something to do. If I'm thirsty hungry, I drink so…8