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Re: Coffee!
Drink it BLACK you HEATHEN! (just kidding, of course) Honestly my best tip is to find freshly roasted coffee, and if possible, grind it right before brewing! Makes an absolute WORLD of difference to …6 -
Re: Going to a Brazilian Steakhouse - Need Your Help!
That’s...not how digestion works3 -
Re: Shin Splints?!?!?!?! Help!!
* Make sure your running form is okay (you can find tips for this online, e.g. don't slouch over, lots of people find heel striking hurts their knees, keep your pelvis in line) * Stretch after your r…2 -
Re: What's the most disgusting food you've tried so far on your journey to a healthier you?
Cottage cheese. The texture is too much for me6 -
Re: Anyone into gut health?
I’ve done some microbiome research and am inclined to agree. Although there is compelling evidence that the microbiome does interact a lot with host health, the evidence for probiotics working in a s…6
