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I’ve been spraining my ankle a lot recently (going to physio to get it sorted on Monday) but it’s affecting my ability to exercise - I’ve been cleared to lift, but I can’t actually GET to the gym to l…
CW: eating disorders After an eating disorder recovery, I didn't count calories for about three years and slowly gained weight to a level that was not acceptable to me. I was bulimic, so I struggled w…
I was skimming through the recent thread about meal prep services (Blue Apron, HelloFresh etc) and saw a lot of people describing themselves as a 'decent cook' or a 'good cook'. It struck me that I'd …
CW: ED I'm an ED survivor, recovered about 3 years, and I wanted to make a thread about how it can affect body image and goals. I don't own any scales due to it being a previous ED trigger, so I have …
I don't keep a set of scales in my house because of a previous eating disorder, but now that I'm trying to lose a little weight again, I feel it would be useful to be able to weigh myself occasionally…
I have a real soft spot for Korean food...bulgogi, kimchi jjigae, paejon, japchae...you name it, I love it! Since a lot of my favourite restaurants don't have calories on the menus, though, I was hopi…
Hi, I was wondering when to log activity, and when it is considered part of my daily activity level accounted for by the MFP goal. I log running workouts, for example, although I told MFP I'd be worki…
