-
Re: Anyone into gut health?
I’ve done some microbiome research and am inclined to agree. Although there is compelling evidence that the microbiome does interact a lot with host health, the evidence for probiotics working in a s…6 -
Re: Brutal Honesty
that's not brutal honestly, that's abuse....8 -
Re: Ladies - how many calories do you eat a day?
I think that you should set your activity level at whatever you usually do re: your job, walking around etc., then log the exercise. Eat those calories back, up until you are at your correct number o…7 -
Weird question: where can I find a scale outside my house?
I don't keep a set of scales in my house because of a previous eating disorder, but now that I'm trying to lose a little weight again, I feel it would be useful to be able to weigh myself occasionall…1 -
Re: Need a new way of looking at this.
I totally understand where you are coming from - I have recovered from bulimia and am still VERY VERY tentative about counting calories. People here can be a bit militant about weighing every last gr…7
