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Re: Question for you who have lost last pounds
I'm on my last 7 lbs, it's been hard for be to break the mentality that I need to keep eating at such a high deficit, because I really want it gone!! But I'm doing a lot better at eating at my .5 lb …1 -
Re: carbs...are they the enemy?
When I had gestational diabetes, and my fasting blood draw was through the roof, my dietitian was very adamant about me eating a certain number of carbs, for my health and my baby. Through the course…6 -
Re: carbs...are they the enemy?
Carbs are enemies to sadness.5 -
Re: QUESTIOOOOOOON (Read this title with German Garmendia's voice lol)
When I was doing weight watchers (low carb/low fat) not only was I pretty miserable (because what is life without cream in your coffee, or icecream?), I most certainly did not lose my belly fat first…3 -
Re: calories burned running vs walking
I only have my chest strap HR monitor, and no math equations or websites to back me up, but when I walk my 3+ mile route I burn about 335 (give or take a few), the days I did Run/walk intervals I bur…2
