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Re: Maintainers - what was the most important thing you learned this year?
To learn to walk before you can run. And to learn to know your body. I lost weight earlier this year and once I lost the weight, I immediately tried to start gaining in muscle but it didn't work (I k…3 -
Re: Commentary: What Thin People Don't Get About Dieting
Well that article sounds very bitter! But the writer is right- 'diets' don't work. When people overly restrict or do strange things to try and lose weight, they mess up their body. I don't think 'Nat…4 -
Re: What's Your Most Recent NSV
Today I compared a recent photo with one taken from a couple of months ago when I first changed my goals to try and get some muscle and gain a few lbs. I say it often that you never really see the ch…44 -
Re: What's Your Most Recent NSV
When you lose weight it can be difficult to see it in yourself because you see the very gradual changes every day. I've had some indications like smaller clothes sizes and measurements. When I starte…17 -
Re: Your ideal weight
I think the best indicator you have is your previous weights. Is there a time in your life that you look back on and wish you were that weight again? If there is then aim for that, if not then aim fo…4
