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Re: JANUARY 2024 Monthly Running Challenge
This was me yesterday (and today). Looks like Wednesday and Thursday are going to be the only outside running days this week 🥶 💨6 -
Re: JANUARY 2024 Monthly Running Challenge
@shanaber very sorry you didn't get the good news you were hoping for, but hope the next test can find some answers for you 😔 2024 goal is to concentrate more on speed this year. Day 6 ✅ Didn't plan …4 -
Re: JANUARY 2024 Monthly Running Challenge
Congrats @Mari33a for not spilling on the treadmill. Yes, they get some getting used to, but convenient if you have access during bad weather. Which is what it was today... cold + very windy = TM. Ju…8 -
Re: JANUARY 2024 Monthly Running Challenge
Wow, we are chatty this month. Only the 3rd of the month and we are already on page 5!!! 😳 Great that you can train on those hills @martaindale. That will help you on some of those uphill stretches d…8 -
Re: JANUARY 2024 Monthly Running Challenge
@kbrown1527 your macros look fine, but food / diet varies widely for every person. You really just have to experiment with what works best for you and try to stay consistent (enough) to make it work …3
