bethany_rose8 Member

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• Re: How to train legs with a ?

  bethany_rose8

  June 2017
  Increasing your fats will make it easier to hit your calorie goal with a less full stomach, making it perhaps easier to lift in a full state. Otherwise move your session. You can also try saving wate…
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• Re: what is the best exercise to get a flat stomach

  bethany_rose8

  June 2017
  Fat loss is the first key as mentioned above. If you would like to increase your muscle tone I would recommend the following exercises: Abs/Obliques (front of your core): Lying leg raises Hanging leg…
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• Re: Alcohol ..... Question n advice please..

  bethany_rose8

  June 2017
  What tinker bell said. I love myself a vodka and soda water with lime
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• Re: Just getting started. Too many calories?

  bethany_rose8

  June 2017
  I would set your goal to 2500 and always be sure to be over 2000
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• Re: Gym workout/routine ideas

  bethany_rose8

  June 2017
  I am a fitness professional and lifting weights is what creates "tone" in your body. What specific body parts would you like to "tone". Message me and I can assist you.
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