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Re: Meeting an RD for the first time on August 14th
My first appointment was just my dietitian asking me about what I like to eat, what sort of things I eat now, what sort of things I won't eat, and generally looking at what sort of macros and micronu…1 -
Re: Healthy snacks?
I dunno, I think 10 calories per gram of protein (quest) is a reasonable amount, and it is no longer candy at that point. Most of my sources of protein are way more calories per g than that. I don't …3 -
Re: Netflix...What the Health
Even some vegans (of the evidence-based type) have had some misgivings. UV, for example https://www.youtube.com/watch?v=paQtMnrV6oM This, however, is often the case with netflix documentaries on all …6 -
Re: Bodybuilding vegan/vegetarian friends!
legumes of various forms will be your go-to for protein (specifically: lysine requirements). peas, lentil pasta (processed), seitan, etc. You should fairly easily be able to reach reasonable levels o…2 -
Re: Keto and Vegetarian??
Maybe something like seitan, it's relatively low in carbs.2
