Keto and Vegetarian??

shamilton0117 · July 2017

I'm really interested in starting the Keto diet but I don't/can't eat meat due to digestive issues. Does anyone have any suggestions on what I can replace meat with?...LOL not tofu please.

fuzzylop72 · July 2017

Maybe something like seitan, it's relatively low in carbs.

inertiastrength · July 2017

some mushrooms are super high in protein and I would think lowish on carbs.

nvmomketo · July 2017

The Low Carber Daily MFP group has the following links in their launch pad:

Non-Dairy Keto
Maria Emmerich
http://www.healthfulpursuit.com/
http://thenourishedcaveman.com/ (also Paleo)

Vegan Keto
https://www.reddit.com/r/veganketo
http://www.healthfulpursuit.com/2015/04/video-low-carb-vegan-keto-plant-based/
http://veganhealth.org/

Vegetarian Keto
https://www.reddit.com/r/vegetarianketo
http://ketodietapp.com/Blog/post/2015/07/05/2-week-vegetarian-keto-diet-plan
http://vegetarianketo.blogspot.com/
http://ketodietapp.com/Blog/post/2015/05/27/81-delicious-savory-low-carb-vegetarian-recipes
https://vegetarianketo.wordpress.com/

The group is very helpful if you want more info. http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Keto and Vegetarian??

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