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Re: Professional Help?
I interpreted the OP as being sad that people struggle and are unable to seek help. I didn't interpret a sense of superiority, rather empathy.11 -
Re: 3 month success stories?
From the end of May until now, so exactly 3 months, I dropped from 260 to 217.2 -
Re: Bread
Yep, bread has a higher glycemic index than cake. It's true. It's not just about calories. Higher GI foods spike blood glucose.5 -
Re: Craving Carbs
When we are thinking about our entire healthy being, all carbs are not equal. Sources of carbs absolutely matter. The FDA recommends you limit your intake of simple carbohydrates such as refined grai…16
