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Re: What nobody tells you about losing weight
Oh dear yes, all of this. Ordering a salad, because I want a salad and get looks of "why are you ordering a salad, you can eat whatever you want, you're not fat". Clothing, well, they do ma…17 -
Re: Best thing to do to start???
Start with buying a digital food scale, you really do need to know what (how much) you are truly eating. Learn how to use it and for a while, weigh EVERYTHING you eat. After a while you'll stop havin…1 -
Re: Family ordered Giordano's
If they left it there, there is a very simple way to avoid being tempted. Throw it away.3 -
Re: I'm losing now, but am upset at myself for what I had gained. How to stop being angry at myself?
Accept that it is okay to be angry at yourself. Once you do that 1/2 your mental roadblocks will be gone. Instead of being angry and frustrated (at your anger), you'll just be angry. Use that anger t…5 -
Re: Treadmill inconsistency - for people who enjoy running on treadmills
Probably not the treadmill. What it might be is ambiet air temperature and humidity. Many nicer gyms have better air circulation than cheap ones. They also tend to have better air conditioning. Warme…5