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Re: Cals are NOT created equal. CICO isn't the whole story.
Time to bust out the popcorn for the "you're opinion is wrong!" debate followed by the "this isn't the first time XXXX happened", yet people feel the need to respond. Munch munch …20 -
Re: Trying to lose 25 lbs doing ok on calories can't stay motivated on exercise any suggestions
Finding a sport or activity you like usually works. Because you enjoy it, you'll do it, no motivation required. Then to get better at the sport incorporate other exercises. You'll do those as well si…1 -
Re: How much have you lost in 3 months?
Went from a snug size 14 to a loose size 10 in the same brand of jeans.12 -
Re: What nobody tells you about losing weight
Or when your body decides that your boobs are going to be the first place you lose fat... seriously, not the thighs or belly!13 -
Re: 200 Squats Program
Yesterday was leg day: progressive lifting. Total #'s: Full squats: 105 maxed at 90lbs Hack squats: 105 maxed at 105lbs Leg presses: 105 maxed at 210lbs Belgium split lunges: 50 w/ 15lb dumbbells Plu…1