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Re: Personal trainer?
You do get what you pay for. Mine has been amazing. If your looking for the best ones, they are going to have at minimum: A bachelor's degree in kinesiology, exercize science and/or physical educatio…1 -
Re: LOSE 55 POUNDS BY CHRISTMAS!! June - December!! Who's with me??
You cannot out train a bad diet. No matter how much you work out, nutrition is key. You need to be accurate in food logging. Also, how long has it been since you lost anything, if it's less than 3 we…2 -
Re: LOSE 55 POUNDS BY CHRISTMAS!! June - December!! Who's with me??
At your weight it is nearly impossible to lose 6lbs in a week, probably just water retention and loss. So the Aug 18 weight is less water retention than normal.1 -
Re: Deciding on a goal weight
My goal weight was always half way between what I want to weigh and where I am. Less daunting that way.6 -
Re: Processed food
Same here, adding sodium chloride is also a way to treat many of my foods. Be careful with DHMO, do you know how many people die every year directly related to being overwhelmed by that stuff. Also, …2
