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Re: What's up with feeling lightheaded? When will this pass?
That's why I have mini size packages of gummy bears with me at the gym (I tried the orange thing, forgot it was in my gym bag and went on vacation, for a month...I bought a new bag). The mini bags of…5 -
Re: Scared to lose progress
Well, then change your goal to "maintenance".5 -
Re: What's Your Most Recent NSV
You need to reward yourself with a spa day. I was told this one, didn't understand why.... It's because now the fancy spa bathrobes that were all too small, FIT!!!! Besides, who couldn't use a spa da…24 -
Re: Is eating right messing with your mood?
Yep, I've never felt better. I don't have tabboo foods (except for dairy - have an actual allergy to casien), I just eat a lot of healthy foods and have unhealthy foods in moderation. For me, the com…1 -
Re: Defeated
1. Congratulations on taking the first step, you are way ahead of so many 2. Change is hard 3. You seem to be overwhelming yourself by trying to change everything at once. 4. Fix one thing at a time.…5