-
Re: Maintain, but lose belly fat? Is there a way?
Sadly, you can't spot reduce fat. I wish you could, but that's not how the body works. Just keep eating healthy, exercising, and get plenty of rest. Be patient and consistent, the results will come.3 -
Re: True Confessions - Don't Judge
I confess that I get way too flirty when I go out1 -
Re: Compliment the person above you
You have a great smile1 -
Re: What's your weird weight loss tip?
I can eat anything I want so long as I get to the gym by 4:30AM. I am NOT a morning person. I have never gotten to the gym before 8AM. Basically I allow a cheat meal if I drag my butt out of bed real…7 -
Re: What nobody tells you about losing weight
When people ask how I lost so much weight so I tell them through nutrition and exercise. They then ask "no, seriously, what are you taking?". So I then detail my eating and exercise plan an…20
