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Re: Have you been eating your greens?
Yes, always!!! When I watch a movie or read, my go-to munchi snack is a bag of baby spinach. The family sized bag. I ate the whole thing watching Kong: Skull Island. I love veggies!!! All vegetables,…1 -
Re: Could use a mentor
Well, two years ago I weight over 350lbs (my home scale only went to 350lbs so I don't know what my true heaviest was). Through learning how to eat (that was the hard part) and exercise, I am now at …2 -
Re: Giving this weight loss journey a try again...
Kinda like learning to ride a bike. Sometimes you fall off. That's okay, what matters is that you get back on and keep trying until you succeed. Best of luck, and if you just keep progressing a littl…1 -
Re: How to stay motivated ?
Hope this works for you, but this is what I did. 1. Took three pictures of myself in a bikini (front, side, back) dated it, and put it away. 2. Set two goals. 1st was a small and relatively easy goal…14 -
Re: learning but still struggling
Some of the cravings do go away. Part of it is that the healthier you become and the more exercise you do, your body will actually start craving healthier foods. You also start getting used to proper…3
