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Re: I have 350 calories left and im craving sugar !!!!
You have eaten most of you calories by 1.30pm? Not good for weightloss because you should be eating in a way that stops you from getting too hungry.3 -
Re: PCOS
PCOS is a hormonal imbalance and we tend to be hungrier than other women hence why we eat more. Focus on whole foods high in fibre, fat and protein. A lower carb diet helps to bring insulin levels do…2 -
Re: How many calories are you eating?
Take a diet break. Sometimes we need a mental break and if you feel like you’ve been at it for so long you need a break! I’ve been through a crazy journey with my food and currently I’m 5’4”, aged 25…1 -
Does the body adapt to cardio?
I’ve been reading a lot of articles online which say that LISS/steady state cardio isn’t good for fat loss because your body eventually adapts to it after a few weeks and stops burning calories?! Is …5 -
Re: Fell off the wagon - anyone else?
I feel your pain! I went from 147 lbs to 154 lbs which took me forever to lose (I have PCOS) and now I have to lose them again. I'm thinking of going for a more aggressive deficit of 500 calories per…1