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Expectations for slow weight loss
Hey everyone! I’m currently working with a weight loss coach where she has put me in a small calorie deficit to lose 0.5 lbs per week. I want to lose 25 lbs. I’ve been doing this for 6 weeks and I’ve…1 -
Re: Please help me be motivated again …
I’ve been feeling like this too lately. Journaling in a diary has really helped and creating small baby goals like lose 1 lbs by x amount of time and eat this much protein every day. That’s what we n…4 -
Re: best vegan protein powder
If you live in the U.K. then try Raw Sport! Absolutely delicious and blends really nicely!1 -
Re: Dating a guy who doesn’t workout…
I understand and I don’t want to change him which is why I’ve been thinking about this.2 -
Re: Dating a guy who doesn’t workout…
I didn’t say I’m marrying him. I said we’ve spoken about the concept of marriage because I’m from a traditional background. I don’t want to get to know someone who’s just into hooking up and wasting …2