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Re: How to get enough calories on Lower Carb
Oh wow we have the same macro ratios for protein, carbs and fats! I’ve realised my mistake is that I’ve been massively delayed my first meal because I’m just not hungry in the morning. Then the rest …2 -
Re: Share your experience:returning to exercise after recovering from COVID
I had COVID for three weeks last October/November. I think it may be the reason why even now I can’t seem to get back into my fitness like before. Apparently it can take up to a year for some people …1 -
Re: Plateau
Wow this post is so triggering but I still want to help you. I’m a recovered anorexic and the reason you are not hungry is because your body is literally surviving. Hunger is actually a good thing be…10 -
How to avoid feeling tired in a deficit
It’s so frustrating but every time I drop my calories I end up feeling tired and then go back into maintenance and feel better again. I know I’ve got 20 lbs to lose because none of my clothes fit me …1 -
Eat at maintenance first?
Hey everyone! I was wondering if I should eat at maintenance before going into a deficit/fatloss phase? A bit of backstory: I got a knee injury and then I got Covid so I’ve been off fitness and track…1
