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Re: Lemon watet
Many people drink more water because they like the flavor, but it won't help you burn fat faster.4 -
Re: So many questions
1. I don't work out and still lose weight. It's not a deal-breaker. 2. Eat foods that you like, but eat portions that fall within your calorie goal. 3. See #2. You don't have to spend any money on &q…1 -
Re: Wondering....
I would just advise that if you cannot weigh the food dry (I buy a frozen, cooked rice), then make sure you weigh and log an entry that specifically says "cooked."2 -
Re: I'm lost.
Tracking what you're eating and counting calories is really the key, not just eliminating items. I eliminated meat entirely and gained 15 pounds.8 -
Re: carbs...are they the enemy?
Okay, enough is enough. You keep posting this is multiple threads. Eating carbs does NOT stall weight loss. Period. Stop trying to sell your Keto consultation services.12
