-
Re: From fat to bodybuilder?
I usually workout 5 days a week. With most exercises you want to use a weight that's challenging but you can do 8-12 reps with. 3 sets. Form is everything. If you're doing the exercise with a weight …3 -
Re: I'm sharing open diary with friends.
Added you2 -
Re: Need buddies plz peeps
I'll send you a friend request2
