SpideyWebSlinger Member

I haven’t tested my 1 rep max in a while. Might be time to do that

Ya don’t be afraid to mix it up. There are a lot of good sources of protein out there. Why just stick to one or two? Same with carbs and fats. Just keep a healthy balance and you’re good buddy

Feel free to friend request me bro

Ya, sometimes your body needs time to adjust. Just make sure you’re eating enough proteins and healthy fats and drinking water.

I'm a non denominational Christian

Not a good idea to workout on an empty stomach... I can't eat a full meal right before working out either. But I at least drink a protein shake if I workout first thing... When you don't eat, the first thing your body consumes is muscle, not fat. Which is the opposite goal when working out.

I'd say cut. Work on losing a little weight then you can bulk. For now, focus on eating healthy, exercising and doing cardio to tone. Then you'd be ready to do a clean bulk if you want

Here's my routine. If you want exact exercises, let me know... Day 1) Chest & shoulders Day 2) Biceps & Abdominals Day 3) Legs (and sometimes cardio) Day 4) Triceps & Obliques Day 5) Back

Also don't starve yourself trying to lose weight. When you don't eat regularly, your body actually stores more fat cause it's not sure when more nutrients will be coming. Just try to eat healthy

I usually workout 5 days a week. With most exercises you want to use a weight that's challenging but you can do 8-12 reps with. 3 sets. Form is everything. If you're doing the exercise with a weight your body has to cheat (utilizing other muscle groups then just what's meant to be targeted), then you need to lower the…

258 grams of protein... Every other day alternating between more carbs and fats. 100 grams carbs, 140 grams of fats one day; and 200 grams of carbs, 96 grams of fats the next day... 2700 calories total is the goal.

I'm currently trying to figure out what works best for my body as far as nutrition goes. I'm new to calorie/macro tracking

You got this dude. Feel free to add me for accountability

Feel free to add me. I'm 31

Sending Friend Request

Always good to make new friends

I'm 31 now so I guess this applies to me now too

I'll send you a friend request

Added you

Nice dude

You got this dude. If you want some extra accountability feel free to add me

Invite sent

If you want an accountability partner let me know

Always good to keep each other accountable