Helpppp

nathanvaughan24 Posts: 1 Member

July 2017 edited November 2024 in Motivation and Support

Soooo had a really bad day on and off being been trying to shed the pounds for my holiday in sept! Gone back to using my fitness pal....i need help ....i feel so weak when it comes to food

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  sosteach Posts: 260 Member

  July 2017

  You are taking the first step towards control by being here! Food isn't the enemy...your mind is LOL.

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  evergreenlake Posts: 73 Member

  July 2017

  It's hard and takes patience to break food habits (and all habits for that matter). Food is there to nourish you, not hold you back! You can do it!

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  SpideyWebSlinger Posts: 26 Member

  July 2017

  You got this dude. Feel free to add me for accountability

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