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Re: What's the first healthy thing you did on your weight loss journey?
Started paying attention to portion sizes. Which turned into eating more nutritious foods since I could have bigger servings of those then junk.8 -
Re: Quinoa daily for 30 days!
This thread should actually be called "how to learn to hate quinoa in 30 days or less"18 -
Re: Everything is Changing!!!
[/quote] Thank you for replying, but let me quickly explain something: I haven't been on MFP in 4 years. It has been 10 days since I've been logged back on. And if a question has been asked 20 times …9 -
Re: if you dont have an eating disorder, dont try and diagnose people with eating disorders
As someone who has suffered from an eating disorder, it sounds like you need some help. Just my professional opinion. No degree needed apparently.12 -
Re: How do you remember accurate amounts of things when your logging?
You just have to do it. Pre-logging is the most important thing. If I didn't I'd probably over eat long before the end of the day and then have to starve myself to make my goal. Personally, I usually…2
