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Re: Feeling guilty after small slip ups
I acknowledge that I screwed up, acknowledge that I don't feel good about screwing up, acknowledge any negativity that comes with it, have an outlet to vent, and then let bygones be bygones. We are h…9 -
Re: Wasist cincher/corset
This! Try Adriene's 31 days yoga revolution - great for beginners and it's literally changed my life (: I'm currently doing it for the 5th time haha2 -
Re: Healthy snacks?
Might just be my silly belief and I know that honey/molasses carry the same, if not more calories as processed granular sugar, but I've always believed that the less processed, the more natural, the …7 -
Mistake rants safe space
Safe space to let loose your frustrations whatever form they might take, no judgements, and then let go and move on! Blah I didn't take in enough calories today because I messed up my sleep schedule …3 -
Re: Why did you come to the conclusion to lose weight?
Honestly it's a combination of things: 1. I stopped fitting into 1/3 of my closet 2. I was soaked in sweat after walking to the market and back (30 min walk) 3. My new group of girlfriends are the su…8
