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Re: How accurate are your Fitbit calories?
Lets consider this in perspective shall we? You are wearing a relatively inexpensive mass produced consumer device that is calibrated to be close for a wide range pf people in your age/gender/weight …3 -
Re: Intermittent fasting - Dr Jason Fung
What IF or any other of the popular diets do is reduce your calorie intake. Then you lose weight once your intake is less than your expenditure. It really is that simple. The reason why they work is …29 -
Re: Hibernation Mode
Go play in the snow. Be a kid on a no school/snow day again. Build snowmen, make snow angles, ride a toboggan (then walk back up the hill) . Helps to take a kid and a large dog with you lol. Lots of …2 -
Re: Has bmi range changed?
Forget BMI. Forget the numbers on the scale. Do you look and feel good at your present weight? Can you do the physical things you want to do without significant effort? If yes then you are most likel…4 -
Re: Early morning exercise
After 40 years in construction where 4 or 5 AM starts were the norm, I have a lot of trouble sleeping past 5 or 6. Often up at 4. Even before that I was a morning person so this is what suits my bior…1
