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Re: Only 1 pound a week, What am I doing wrong?
That is over 50 lbs a year. How long did it take you to put on the weight that you want to lose? If like a lot of people the weight crept up a couple lbs a year over a couple of decades, then losing …1 -
Re: Breakfast
Like the others said, there is little to no evidence that meal timing and frequencies have any impact on weight management. It is all about how many calories you eat and how many you expend. I person…2 -
Re: Used a holiday as excuse to go crazy
I believe in everything in moderation, even excess. Once in a while you just need to let go. Get rip roaring drunk, binge eat whatever, then forget about it. Let's say you over ate by 5000 calories o…2 -
Re: Breakfast
Here is the abstract of that article. You have to click on research findings then look for the link. https://www.ncbi.nlm.nih.gov/pubmed/11836452?dopt=Abstract Long-term weight loss and breakfast in …3 -
Re: Exercise tracker accurate?
I agree that the work is the work, if you are considering productive energy expended, but the increased efficiency of the muscles as they become accustomed to a task results in less energy expended f…2
