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Re: High Protein Low Fat Foods
What protein sources are you using? Legumes are very low fat and have some protein. Black beans 15 grams of protein per 240 calories, lentils 18 grams per 230 calories. Protein powder.4 -
Re: Wheat, Dairy, Egg intolerance...recipies
I don't know what kind of foods you like but if you Google "vegan gluten-free recipes" you will get a good amount of results and they will be free of all those three ingredients. Then it's …2 -
Re: How long do you think it took her to look like this?
That's a former WWE star - started in 2013. She is or was also a fitness model already prior to that. So staying in shape was part of her job. Her name is Eva Marie.9 -
Re: Daily calories are too much!! HELP!
Are you counting drinks? Soda, juice? Lattes and the like?8 -
Re: Help, dont understand
You're supposed to eat your exercise calories back. Eating that few calories can overtime lead to malnutrition.12
