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Pull day (All 3 sets) Lat pulldowns Machine rows Face pulls Bicep curls Tricep pushdowns (since I didn't do them push day)
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Currently doing a 5 day, upper lower, push pull legs routine Today was push (at home, wasn't feeling well enough to go to the gym). Short workout. Incline dumbbell chest press 3 sets reps 8,8,(upped weight) 6 Flat dumbbell chest press 3 sets reps 8,8,7 Lateral raises 3 sets of 10 reps. Supposed to do triceps, but don't…
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Leg Press Kinesis machine chest press Dumbbell shoulder press Calf raises Triceps Pushdowns Tomorrow Dumbbell RDLs Seated rows Pulldowns Bicep curls Abs
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Leg Press Dumbbell chest press Dumbbell shoulder press Triceps pushdowns Calf raises
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Rowing 500x4. One minute rest in between.
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Yesterday Dumbbell RDLs Machine Pulldowns Machine incline press Seated rows Leg Press Today Leg Press Machine chest press Seated rows Dumbbell shoulder press Pulldowns Seated leg curls
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Only a 1000 metre row today, which took me just over 5 minutes.
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Home workout Dumbbell Chest Press One arm dumbbell rows Dumbbell shoulder press Stability ball leg curls 500m row
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Yesterday A tiny bit of rowing (just under 1000m) and core - decline sit-ups and planks Today Dumbbell chest press One arm dumbbell row Dumbbell shoulder press Dumbbell RDLs Stability ball leg curls
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Yesterday: 2K row Today Dumbbell lunges/Dumbbell RDLs superset Dumbbell bench press One arm dumbbell rows Dumbbell shoulder press
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Dumbbell bench press One arm dumbbell rows Dumbbell shoulder press Dumbbell RDLs Stability ball leg curls
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Rowing: 5 rounds of 10 secs on 10 secs off, 2:40min each round. Some decline sit-ups in between.
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Dumbbell RDLs Stability ball leg curls Dumbbell chest press One arm dumbbell rows Dumbbell shoulder press
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Superset dumbbell lunges and RDLs Dumbbell chest press One arm dumbbell rows Dumbbell shoulder press
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Breakfast - Smoothie with a couple frozen bananas, PB2 w/cocoa powder, ground flaxseed, dates and oat milk. Lunch - Lentil pasta in tomato sauce, sauteed chickpeas, green beans, and a few vegan chick'n strips Dinner - Vega mocha protein shake (just water added). Garlic rice and roasted broccoli.
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Dumbbell RDLs Dumbbell chest press One arm dumbbell rows Stability ball leg curls
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500m row, and then 3 rounds of 10 secs on 10 secs off (2:40min each). Decline sit-ups in between.
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About a 6km walk.
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Dumbbell RDLs Stability ball leg curls Dumbbell bench press One arm dumbbell rows Dumbbell shoulder press Decline sit-ups
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Rowing 10 secs on 10 secs off x 2:40min x 3. Decline crunches in between.
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Yesterday Pretty short rowing: 2 min 40 secs of 10 seconds on 10 seconds off x 2. My rowing machine caps at 2:40 min when set to 10/10, thus why the specific 2 minutes and 40 seconds. (Felt tired from a 9.5 hour work day, but still felt like rowing a bit). Today Dumbbell lunges Dumbbell RDLs Dumbbell bench press One arm…
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Same today, except dumbbell Squats instead leg curls (and prior to RDLs).
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3 Tim Hortons hashbrowns Mucho Burrito - Half brown rice, half quinoa, two scoops of pinto beans, two scoops of black beans, fajita veggies, beyond meat Field Roast burger on a bun with vegenaise, vegan cheese slice, lettuce Side vegan mac and 'cheese' and a vegan cheese, tomato, and chickpea egg sandwich.
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lol, I thought this was going to be a thread about putting M&Ms on salad.
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Dumbbell RDLs Stability ball leg curls Dumbbell bench press One arm dumbbell rows Dumbbell shoulder press
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Thanks! And no worries, I didn't take your question that way at all. I think your workouts are quite impressive, moderate or not. Many younger people wouldn't be able to keep up with you.
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Dang! Got me! :# (kidding) Completely rest, so not impressive. Not sure I'll switch to easy rowing as opposed to not-rowing as I feel like I need the rest to mentally and physically prepare for the all-out rowing bits. But hoping to be able to do 10 on 10 off (not-rowing) in the near future.
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Short 10 minute workout today. Rowing - the latest usual 10 secs hard 20 sec off for 4 minutes x 2. Some decline sit-ups in between and at the end. Yes, I'm on a decline sit-ups kick this weekend.
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Dumbbell squats Stability ball leg curls Dumbbell bench press One arm dumbbell rows Dumbbell shoulder press Decline sit-ups Rowing: 500 metres slow-steady. Then 4 minutes tabata style (10 on, 20 off). More decline sit ups.
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Dumbbell squats Dumbbell RDLs Stability ball leg curls Dumbbell bench press One arm dumbbell row Dumbbell shoulder press
